The Link Between Gut Health and Posture: Tips from an Osteopathic Manual Practitioner
Learn why gut health is crucial beyond digestion, influencing tissue repair, nutrient absorption, and overall well-being. Discover how posture impacts digestion and actionable tips for improving gut health at home.
Unraveling Dynamic Stretching for Better Performance.
Discover the power of Dynamic Stretching: Unravel the secrets behind dynamic stretching and its role in improving muscular performance, flexibility, and injury prevention. Explore different types of dynamic stretches and debunk common myths for a more effective fitness journey.
How Osteopathy Can Help People Trying to Conceive.
The goal of osteopathic manual therapy is to support and optimize overall health. Osteopathy can help with fertility by assessing and treating any system that conception relies on. Treatment is going to be super personal and will look different for everyone because every body has a different physical and emotional history.