Why Does Pilates Hurt Sometimes
You’re engaging your core, holding great posture, and moving with precision—but instead of feeling strong and energized after class, you’re battling tightness, aches, or even sharp pain. What gives?
Pain isn’t a sign that you need to quit Pilates—it’s your body’s way of asking for a new approach.
Prostaglandins: WTF Are They and How Do They Show Up in Menstruation?
If you’ve ever dealt with period cramps, you know they’re no picnic – the kind of pain that ranges from an uncomfortable ache to a full-on, can’t-move cramp. But why exactly do we feel this?
8 Ways To Naturally Help Your Child Poop.
When your toddler hasn’t pooped in three days, and you’ve tried everything —prune juice, dried fruit, probiotics, laxatives— and they just aren’t working, it’s hard not to feel frustrated. You know they’re running around plenty, eating a healthy diet, but the discomfort is written all over their face.
Prevention and Care of Injuries
With the right approach, injuries don’t have to be major setbacks. Listen to your body. Healing happens so much better when we work with our bodies!
So the next time you find yourself facing a minor injury, trust that your body is doing a good job, support it with gentle movement, and know that you’re on the path to recovery. And soon you’ll be back to climbing, running, or whatever activity brings you joy.
The Leash Effect: DOG edition
We love our dogs for being curious and playful, not for being robots. That being said if they pull on the leash consistently or in bursts, this is where problems can arise.
Should I see an Osteopathic Manual Therapist?
Learn how Osteopathic Manual Therapy can support the physical and mental well-being of your whole family.
The Leash Effect: PEOPLE edition
Learn what an unexpected pull can do to your body, and what to do about it. Hint, see your osteopath!
Pain-Free Paws: Osteopathy for happy, healthy senior dogs
Learn why gut health is crucial beyond digestion, influencing tissue repair, nutrient absorption, and overall well-being. Discover how posture impacts digestion and actionable tips for improving gut health at home.
The Link Between Gut Health and Posture: Tips from an Osteopathic Manual Practitioner
Learn why gut health is crucial beyond digestion, influencing tissue repair, nutrient absorption, and overall well-being. Discover how posture impacts digestion and actionable tips for improving gut health at home.
Unraveling Dynamic Stretching for Better Performance.
Discover the power of Dynamic Stretching: Unravel the secrets behind dynamic stretching and its role in improving muscular performance, flexibility, and injury prevention. Explore different types of dynamic stretches and debunk common myths for a more effective fitness journey.
How Osteopathy Can Help People Trying to Conceive.
The goal of osteopathic manual therapy is to support and optimize overall health. Osteopathy can help with fertility by assessing and treating any system that conception relies on. Treatment is going to be super personal and will look different for everyone because every body has a different physical and emotional history.