Why Does Pilates Hurt Sometimes
You’re engaging your core, holding great posture, and moving with precision—but instead of feeling strong and energized after class, you’re battling tightness, aches, or even sharp pain. What gives?
Pain isn’t a sign that you need to quit Pilates—it’s your body’s way of asking for a new approach.
Prevention and Care of Injuries
With the right approach, injuries don’t have to be major setbacks. Listen to your body. Healing happens so much better when we work with our bodies!
So the next time you find yourself facing a minor injury, trust that your body is doing a good job, support it with gentle movement, and know that you’re on the path to recovery. And soon you’ll be back to climbing, running, or whatever activity brings you joy.
Should I see an Osteopathic Manual Therapist?
Learn how Osteopathic Manual Therapy can support the physical and mental well-being of your whole family.